Stopping your back pain can be as simple as making a change to how you view diet and exercise. The toughest part to stop your back pain for good… or at least realize how it started is to look at how you have lived, living and how you want to live. I understand there are some people who have problems from surgery, a disease, injury or maybe a genetic defect. My book focuses on what you can do to change the choices you will that usually lead to pain.
If you sign up for my book I will send it to you after you CONFIRM or VERIFY your email address. For every 5th person to sign up I will give you a special gift worth $5.99 (with app download and 3 hidden bonuses). The contest starts from 25 DECEMBER 2015 to midnight 5 JANUARY 2016.
A brief view of some of the contents in my free eBook..
1. Inflammation: The natural response to abnormality within the body. Your food choices may cause your body to over-react causing systemic pain throughout the body OR flare up where you normally receive pain… like your back, shoulders or hands and hips. I have included a list of foods to choose from.
2. Bone and Muscle Health: This does not mean you must be a fitness lover to consider your bone and muscle health. However, the food that you eat nourish and allow these body systems to function by supporting your movement throughout daily life. Steroids like Prednisone will actually Leach calcium from your bones causing them to be brittle and possibly cause hair line fractures in your vertebrae. There are more considerations and choices to make in regards to bone and Muscle Health with the information from the book.
3. Your desk job: A lot of jobs are technical and most of them require you to sit for long periods of time. How much research have you done with active sitting? Are you waiting for your employer to help you out? Take control of your pain at work and stop your back pain… this may also stop pain between your shoulder blades/shoulders and neck…. thereby helping you stop headaches… more information in my FREE eBook.
Free Self-Help Guide to Solving Your Back Pain
The list goes on… My eBook will help with so much more. All I need is for you to CONFIRM your email address when you sign up. For every 5th person that signs up you will get a chance to receive a $5.99 gift (with app download and 3 hidden bonuses)! The effective date for this contest is December 25th to midnight 5 January 2016!
Thank You and Happy Holidays.