Most professional athletes enlist the services of a physical therapist. Since athletes are prone to overuse injuries, strains and muscle imbalances, physical therapists are needed to guide them through stretching and exercising programs that will treat painful conditions and allow them to function at their optimal performance levels.
Physical therapy isn’t only for the rich and famous, however. Anybody with neck or back pain would likely benefit from their services. If you have health insurance and a doctor’s referral, you could even have the cost of your visits covered.
Just as an athlete’s performance suffers in the presence of pain or dysfunction, so does yours. Work life, relationships and leisure time can all feel the effects of back and neck pain. Your emotional life is affected by pain as well. If you have a back condition that exercise can treat, then seeking the guidance of a physical therapist may be the best option for you.
Your physical therapist will ask you to describe your pain in detail. This is important; make sure you have thought about your pain in advance and are prepared to give as many details as possible. Does it burn, sting, stab or ache? Is it isolated to one area, or does it radiate? When is it worst, and when does it feel better? Are there any other health problems that may be related? The answers you give will help the physical therapist to narrow down the source of your pain.
Physical therapy is a very active form of treatment; it not only manages pain, but seeks to eliminate the causes thereof. This gives it a distinct advantage over pain medications and injections. The treatment requires a substantial amount of commitment; physical therapy is not over when your appointment ends. Your therapist will likely prescribe an exercise and stretching regimen that you must follow in order to maintain relief. As a beginner, it is best to work with a professional, since he or she will be able to identify any dysfunction in your method that could result in further injury. As your muscles adapt to their proper positioning and roles, then you can move your program to your own home.
Physical therapy seeks to get you moving like you used to. By strengthening weak muscles, teaching you how to protect them with stretches and correcting postural dysfunction, physical therapy could be the answer to your pain.
This book is your best answer if you can’t afford a physical therapist. Dr. Kelly Starrett has created this and the rest of his therapy business around helping people move better and pain free. This book will teach you lifetime skills to get you out of pain whenever you want. Please check out, Becoming a Supple Leopard on Amazon.