You heard that right. The culprit behind the unceasing pain you endure everyday might just be something as innocuous as your desk chair. And it’s highly likely that you, like millions of office goers in the country, never suspected that an irreplaceable item in the modern day office space lies at the root of your chronic pain. This unawareness only compounds your condition wherein you search for quick fixes and potentially unsafe methods of alleviating the pain without addressing the root cause.
But how can the simple action of sitting in a chair have prolonged after effects?
Well firstly in an office environment, you’re going to be sitting for hours on end. Sitting by itself is a static movement where you put the weight and pressure of your whole body on your spine and back. In order to compensate when the pressure starts to build, the solution most of us recourse to is slouching. Slouching in turn stretches and over extends the back and spinal muscles apart from damaging the ligaments and discs. So when you sit and slouch for an extended period of time, you’re either aggravating your existing condition or laying the foundations for a newer one.
Now repeat it day in and day out as evidenced by our cubicle culture and it’s no surprise insurance companies steer clear of work related chronic injuries.
But what’s the alternative?
You can’t just lie down or stand the whole day in the office nor does the option of switching to a no desk career exist, regardless of how tempting it might sound. Well you can start off by taking a closer look at the object of discomfort itself – Your Chair.
If you have a simple, static chair, then your first course of action should be to throw that torture contraption away. Well, that might have been a bit over the top but you should not sit one more day in anything but an adjustable, ergonomic chair. This
will not only offer you a tremendous amount of back support but help in maintaining good posture all day long. Do ensure the chair is adjusted to suit your height, comfort and body type.
Setting Up Your Chair For Maximum Comfort
• The height of the chair should not only be dependent on your height but also the relative distance to your desk and the type of work you’re involved in (such as regular computer use).
• When you sit in the chair and place your hands on the desk, your elbows ought to be in a 90° angle.
• There has to be a finger’s width of space between your thighs and the edge of the chair. Adjust the chair or your desk depending on whether it’s too tight or there’s too much space.
• Your backside ought to be pressed against the back of the chair yet supported by a cushion, so as to not put pressure on it. There ought to be slight arch in your low back since that will be instrumental in preventing you from slouching.
• Make sure the computer is directly in front of your eyes while seated. Adjust the height of your desk depending on your eye level. This will help you avoid placing stress on your spine.
• While resting your arms on the armrest, see if they slightly raise your shoulders. The arm rest will help in taking the pressure off your back.
Always Stay Active
Regardless of how perfect your chair is, remaining in a seated position for a long time WILL lead to back pain. So keep moving around the office every hour or so to keep the blood flowing and taking the stress away from your spine.The Best Chair is quite simply the best product out in the market right now and can’t be recommended enough. Don’t forget to use this 10% DISCOUNT: backpainsolutions10